In 2021 we launched a new venture – Nuthatch Retreats! For some time now Neil has been interested in developing events using nature to support people’s wellbeing.
We create opportunities for people to get outside, spend time in nature and take part in activities such as forest bathing, mindfulness, bird watching and walk & talks.
We run monthly Woodland Walk and Talks with Mindfulness in south London, it’s a chance to connect with nature and each other.
On our day retreats we have a fire and wholesome food. A fantastic opportunity to be in the great outdoors! We can run these for your team or event, planning them to meet your needs.
Check out our Linktree to follow us on social media and find out about our latest events including monthly walks and retreats.
We draw on the 5 Steps to Mental Wellbeing.
- Connect with other people. We hope to have up to 15 participants for each retreat.
- Be physically active. There will an opportunity to explore on foot our beautiful venue.
- Learn new skills. We will be undertaking some introductions to activities in nature that we hope you can use in your every day life to support your wellbeing.
- Give to others. Although we’ll only be together for a short period we want to support each other practically and emotionally when necessary. Please come with an open non-judgemental heart.
- Pay attention to the present moment (mindfulness). Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
